BeachBody – P90X ONE on ONE Volume 3 by Tony Horton
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Author: Tony Horton
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PROOF COURSE:
Feel inspired after P90X? With the P90X One-on-One program, you will go up a notch higher.
Together with Tony, you will experience new P90X programs: MC2 , this is the next level of the P90X. Personal trainings One on one do not contain anything superfluous, are conducted directly from the training site without a written script; With each new disc released every month, you will add a lot of new to your workouts on Muscle Confusion .
– Disc 1: Chest, Back and Balls
For chest, back, balls and strong nerves – Forget about traditional pushups and pull-ups and try exercises that only one thing comes to mind: “Oh, Lord,” such as plyometric push-ups using three balls. Such regimes are designed to work out most of the muscles of the body, while focusing on the muscles-stabilizers of the cortex. To perform this training you will have to “include” your inner Zen warrior.
– Disc 2: ARX2 – “Magnificent Press”
How long can you do a “bicycle” with the simultaneous alternation of flies with your hands, so that the muscles of the press “scream”? Try yourself with this training, filled with killer exercises, involving your chest from the chest to the quadriceps. And sometimes even triceps. Inertia is excluded.
– Disc 3: Shoulders & Arms: MC2
Shoulders & Hands: MC2 – Come on, show your biceps. But do not expect that the rest of your body will get off easily. For example, practice together with Tony your triceps on the gym ball and feel how your muscles feel with the hip flexors, the muscles of the cortex and the whole body. Tip: better harness your ego somewhere far away.
– Disc 4: Base & Back – Base & Back – Warning:
This training is ruthless. Each exercise for the lower part of the body is a plyometric exercise. You will work quadriceps, buttocks, hamstring muscles and calves, and you will understand where the real strength comes from. To achieve the ideal balance in the training included super-blasting sets (different types of pull-ups) on the upper body. (“The training consists of pulling up and plyometric movements with the legs.” “In my opinion, it’s legs and back.” In my opinion, he meant that training base & back is the mother of all the workouts in P90X2, this is the basic training: base, foundation, foundation. in ?90?2 it is “our everything”, it is in many trainings ?90?2 “vanoivanov00)
– Disc 5: Yoga: MC2 – Yoga: MC2
Yoga is the real source of youth. And how to get the maximum effect from each exercise? The secret is in breathing. Prepare to learn and some subtleties, for example, how lifting on socks and position of hands increase loading. Do not expect that you will walk in the park.
– Disc 6: Plyocide – Plioside
Before training, even Tony said that she was scared. Prepare for this torture. Among the exercises – jumping out of the squat position with the pulling of the knees in the jump to the hands. Also, you will have to concentrate before doing some exercises to think through the coordination of movements. This is plyometrics at the highest level. Start sweating now.
– Disk 7: Stretch & Recovery
Stretch & Restore – Squat like a frog. Meet the happy cow. And sit in the pose of a double dove. All this from the training of Tony Stretching & Restoration. Be sure your muscles will beg for mercy, but you will improve the stretching, increase the amplitude of the movements, which will help make your training trauma-safe.
– Disc 8: V Sculpt – Making a V-shape –
Hello America, it’s time to learn how to achieve this V-shape. In this training, Tony alternates exercises on the muscles of the back and biceps, torturing each muscle group equally. Exercises of this training, among which pulling up with an average back grip without swinging and helping the legs for the muscles of the back, exercises with a shock absorber for the biceps, will make you a real athlete.
– Disk 9: Core Synergistics: MC2
Synergy Bark: MC2 – Hi, handsome, do you already know the Synergy of Cora? Before answering, try this one, which sets the zharu, an incessant, multifaceted, multifunctional workout that involves the whole body. Tony pretty sweated to bring it all together, so do not miss the chance.
– Disc 10: Upper Body X – Top X
Everything is live in real time, guys! This endless sophisticated training with the use of dumbbells and shock absorbers for the development of the muscles of the upper body. Here push-ups with alternating “dog muzzle up” with “dog face down”, push-ups on four balls or lifting dumbbells to the sides with rotations in the slope forward, will make you sweat and matyugnutsya. Like Tony himself.
Disc 11: P.A.P. – P.A.P. (post-activation potentiation) – In this training, you will have to do a long workout, aimed at developing neuromuscular coordination and adaptive abilities “because they will really need you.” P.A.P. uses muscles in a different way, developing their explosive power. From side attacks with jumping up to
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